Tag: functional strength

Kettlebell Swings for Powerful Hips

Norbert Szabo

A Dynamic, Full-Body Movement That Builds Hip Strength and Burns Calories What You’ll Learn How to master the hip hinge to unlock lower-body power Step-by-step kettlebell swing form …

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Mountain Climbers for Accelerated Fat Burn

Norbert Szabo Hub

Mountain Climbers for Accelerated Fat Burn: Ignite Your Core and Hip EngagementHarness cardio-meets-strength in one dynamic move that targets stubborn hip fat and builds overall enduranceMonday March 24, 2025Training …

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