Stretching & Mobility to Enhance Hip Definition
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Overview
Stretching & Mobility focuses on enhancing flexibility and relaxation while also helping to prevent injuries and muscle imbalances. A supple hip area not only accelerates your progress in other exercises but also supports a healthier posture.
In this section, you’ll explore various techniques—from hip flexor stretches that alleviate tightness to mobility drills that prime your body for maximum range of motion. You’ll also find yoga and Pilates-based movements that subtly tone while ensuring your hips remain agile and functional. These restorative practices complement the more intense sessions, helping you maintain steady momentum toward your goal of reducing hip fat.
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